Lemon and honey blend beautifully together. This powerful combo not only tastes great – it also delivers a lot of health benefits. So if you’re a fan of lemon or honey, putting them together is pure, delicious magic. Here are just a few reasons why you should consider getting more lemon and honey in your … Continue reading “Benefits of Honey Lemon Water (And a Simple Recipe)”
The Secret To Beating Jet Lag (5 simple tips)
Jet lag: Whether you’re a frequent flier or a one-time vacationer, it can hit you hard as you travel through different time zones. Whether you call it circadian rhythm disorder or simply jet lag, the result is real – a crushing fatigue that leaves you utterly exhausted. Day seems like night. Night seems like day. … Continue reading “The Secret To Beating Jet Lag (5 simple tips)”
How Much Protein In An Egg? (and why eggs are healthy for you)
Eggs have gotten a bad reputation over the years as an artery-clogging food that should be avoided at all costs… but they can actually provide major health benefits. Like just about any other kind of food, if you eat too many egg yolks you could have problems. But as long as you enjoy your eggs … Continue reading “How Much Protein In An Egg? (and why eggs are healthy for you)”
26 Beauty & Health Benefits of Drinking Hot Water
Is drinking hot water good for you? Is warm water good for you? Or is hot water bad for you? These are questions that many health-conscious individuals are asking right now. If you want to know how water benefits the body, then you’ve come to the right place. Let’s examine these questions and look over … Continue reading “26 Beauty & Health Benefits of Drinking Hot Water”
Do Calories Matter? (the truth revealed in regards to weight loss)
If you’re involved in a weight loss program, you’re probably counting calories on a regular basis. But do calories matter when you’re trying to lose weight or is more about portion control? The answer isn’t that all the simple… Here’s a look at what calories actually are, and how they play a role in either … Continue reading “Do Calories Matter? (the truth revealed in regards to weight loss)”
How to Get Rid of Bad Habits
If you smoke, eat too much junk food, or drink alcohol to excess, you likely already know these habits are bad for you. But they’re habits that are tough to kick overnight. It takes time and a lot of effort to quit. But, there’s hope: One of the best ways to leave damaging lifestyle habits … Continue reading “How to Get Rid of Bad Habits”
NEWS: Mindfulness May Change or Improve Your Genes
Mindfulness meditation has been around for centuries. You’ve probably already heard it’s an effective tool for staying calm and relaxed. Now, a recent study shows it could actually have an affect on your genes. It may even help to reverse some of the stress-related damage to your health. Here’s a look at how this form … Continue reading “NEWS: Mindfulness May Change or Improve Your Genes”
Is Drinking Coffee the Secret to Longevity?
If you’re a coffee drinker, you might just think that your beverage of choice tastes great and gives you a nice pick-me-up after a good night’s sleep. But research indicates that drinking coffee on a regular basis might actually help extend your life. Two studies show that coffee consumption could provide benefits you might not … Continue reading “Is Drinking Coffee the Secret to Longevity?”
NEWS: Can Ibuprofen (NSAIDs) Increase Risk Of Heart Attack?
Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are on just about every store shelf in America. Millions of people use them whenever they feel the slightest bit of discomfort. But even though these medications are seemingly everywhere, that doesn’t mean they don’t carry with them potentially major risks. Why People Use NSAIDs People turn to NSAIDs … Continue reading “NEWS: Can Ibuprofen (NSAIDs) Increase Risk Of Heart Attack?”
Fatty Liver: What Is It? How Do You Get It? And How to Fix it.
As a whole, the United States is becoming more overweight. And as obesity increases across the country, more people are developing a fatty liver as a result. Researchers believe that liver fat, rather than belly fat, is the main indicator for a lot of different health problems, including cardiovascular disease, diabetes and others.1 While the … Continue reading “Fatty Liver: What Is It? How Do You Get It? And How to Fix it.”