Do Calories Matter? (the truth revealed in regards to weight loss)

If you’re involved in a weight loss program, you’re probably counting calories on a regular basis. But do calories matter when you’re trying to lose weight or is more about portion control? The answer isn’t that all the simple… Here’s a look at what calories actually are, and how they play a role in either … Continue reading “Do Calories Matter? (the truth revealed in regards to weight loss)”