You probably know that fiber is good for you. But are you getting enough of it every day? A high-fiber diet can enrich your health in many ways, so this should be a priority. And the best part? Increasing fiber in your diet doesn’t mean nixing other foods you already eat and love. It just … Continue reading “Why You Need To Add These Fiber Rich Vegetables To Your Diet”
Eggs have gotten a bad reputation over the years as an artery-clogging food that should be avoided at all costs… but they can actually provide major health benefits. Like just about any other kind of food, if you eat too many egg yolks you could have problems. But as long as you enjoy your eggs … Continue reading “How Much Protein In An Egg? (and why eggs are healthy for you)”
If you feel like you don’t eat nearly enough salad and oatmeal to fulfill your daily fiber quota, you’re not alone! While nutrition is best consumed through healthy foods, sometimes it’s also helpful to boost your intake with a supplement. To up your fiber ante, you might want to consider acacia fiber. This phenomenal plant … Continue reading “Why Acacia Fiber Is Amazing for Your Gut”
If your teen consumes energy drinks as a way to stay ahead or gain some extra energy, they may be causing more harm than good. Recently, a study looked into the effects of caffeinated energy drinks on Korean adolescents. Researchers investigated the association of an intake of energy drinks with mental health problems in teenagers, … Continue reading “NEWS: Energy Drinks Related to Mental Problems, New Study on Teenagers Says”
It’s a new year, and there is absolutely no reason why this year can’t be YOUR year! We all struggle to uphold resolutions and make lasting healthy changes in our lives. Why? Because it’s darn hard to do! But, that doesn’t mean healthy living can’t be enjoyable…and actually taste good.
Lemons have been used in homes all over the world for centuries as a household cleanser. Able to clean surfaces and kill bacteria, lemons aren’t just great for cleaning up a dirty house! They are also good for many different areas of your health. Here are just 6 of the most amazing health benefits of … Continue reading “6 Amazing Health Benefits of Lemons (and how to get more in your diet)”
When most people think of health food they think boring, they think bland, and they think too much hard work and preparation. Luckily, there are a few simple, wholesome and tasty ingredients that can make any meal a much healthier one. Not every meal you eat is going to have the perfect balance of nutrients, … Continue reading “5 Easy (And Healthy) Ways to Upgrade Any Meal You Make”
My family loves the holidays. It’s a time to get everyone together, celebrate each other, and of course, eat good food. Halloween isn’t the most family style holiday, but I will take any excuse to spend more time with them. For us, it’s time to break out our healthiest Halloween horror food! I love making … Continue reading “Spooktacular Quick and Healthy Halloween Recipes”