Advancements in technology have done wonders for the world of fitness. There are a wide variety of apps, trackers, and fitness gadgets available today that can help you get in shape. Learn about what they are and how to integrate them into your routine. The information they provide may enhance your workout and help you achieve your fitness goals.
What Are Fitness Trackers?
Fitness trackers gather information about your daily activities using personalized data and accelerometers, which track movement.1 This data is then displayed in an app to give you precise metrics on your health and fitness.
Depending on what device you use, you can track a variety of activities. Some of the most common information tracked by health gadgets are:
The number of miles or steps you take in a day- Calories burned awake and while you sleep
- Sleep times and quality
- Heart rate
- Weight2
Many of these devices connect to your phone via Bluetooth and present the information on your smartphone. Equipped with this information, you can set goals for yourself and track your milestones at the gym. It’s kind of like being your own personal trainer.
How Might Fitness Gadgets Lead To A Healthier You?
It’s no secret that regular exercise is good for your health. The American Heart Association recommends that the average adult get 150-300 minutes of moderate activity a week.3 That’s quite a bit of time if you have a busy schedule and can’t always make it to the gym.
That’s where technology and smart fitness can really come to the rescue. Data from activity trackers may help you make informed, real-time decisions about exercise and fitness.
This can help you set and achieve goals to ensure you’re getting all the exercise you need on a continuous basis. One study showed that people who used fitness trackers accomplished their weight loss goals better than a group that did not use a tracker.4
Consistent use of a tracking app or gadget might also inspire you to exercise more.5
Find The Right Gadget For You
There are all sorts of fitness gadgets on the market. Each offers a different set of insights into your exercise and fitness. Some can be worn on your wrist or even around the waist, but they all work to track your activity to give you a better understanding of your fitness and health.
Wearable Tracking Devices
Certain wearable tracking devices are worn on the wrist like a watch. They collect data using an accelerometer to keep track of your body’s movement. This data is then analyzed and displayed in an app on your smartphone or computer. It analyzes and reports on things such as sleep quality, distance covered, and calories burned.6
Armed with this information, you can develop strategies and set goals to enhance exercise or gym experience.7 In fact, a recent study showed that a wearable device was linked to an increase in physical activity by people that used it.8
Note: These products offer different features and provide varying ranges of battery life. Do some research to find the one that’s best suited for your needs and lifestyle.
Simple Fitness Tracking On Your Smartphone
You might not even need to buy a new health gadget if you already own a smartphone. Many modern phones come pre-baked with apps that track your physical activity for the day. Or, you can download useful apps to get additional information on your health and fitness.
Fitness Apps – Easy Tools For A Healthier You
There are all sorts of fitness apps available these days. You can learn yoga and meditation. Or, you can track your diet to guide weight loss. There are even apps that find the right music for your next workout.
Check the App Store or Google Play to find all sorts of useful tools for your next day at the gym.
Fitness Gear To Improve Your Workout
New technology isn’t limited to your phone or wearable device. Standard workout tools can now provide powerful insights into your exercise. Check out a few pieces of gym equipment that have a new, modern twist.
Smart Rope
Consider a smart rope if you want to get helpful information about your jump session. They count the number of jumps you do, make workout recommendations, and track calories burned. This can make for a more precise and guided workout.9
Smart Foam Roller
Using a foam roller before or after a workout at the gym may be a good way to ease muscle soreness and promote flexibility.10
Integrate technology into the mix with a smart foam roller to potentially enhance the restorative effects. These devices offer massaging vibrations, different massage zones, and pre-programmed activities.11
Strength Training Meets Technology
Dumbbells aren’t so dumb anymore. Now, you can get free weights and kettlebells with smart technology integrated into them. These fitness gadgets track how much weight you lift, your reps, time between sets, and more.12
Keep Hydrated With A Smart Water Bottle
Dehydration is a concern for anyone who works out. But, thirst is not always a great measurement of how much water you need to drink. Optimal hydration requires an assessment of many factors, such as activity levels and your body type.13
Once again, tech is here to help. There are a wide variety of smart water bottles on the market that determine how much water a person should drink. This is all based on age, weight, activity, and even the weather to help you achieve that perfect level of hydration.14
Use Technology To Make Fitness More Fun
Fitness technology isn’t all about adding data and math to your time at the gym. It’s also here to make things more fun. Check out a few of these gadgets that might help remove the work element from working out.
Pump Up The Jams With Wireless Earbuds
Bring your favorite music to the gym with a set of wireless earbuds. These sync to your phone and eliminate the burden of cords dangling from your ears.
Plus, an upbeat song might really help get the adrenaline going. In fact, one study showed that some fast-paced music actually made people run faster.15
Turn TV Time Into Fitness Time
There are apps available on smart TVs or smartphones that feature guided exercise routines from top fitness experts. You’ve got a wide variety of options that might help you accomplish your goals without a trip to the gym.
Plus, there’s an entire online community built around these tools to help keep you motivated.16
The Final Frontier Of Fitness
Exercise and fitness have come a long way since those days of middle school gym class. New fitness devices can help make exercise more fun and easier to accomplish.
Fitness gadgets provide important information about your daily activities. You can use this information to make informed choices about your health and fitness. Bump up your steps one day to stay on track with your weekly goal. Or, try to get to bed earlier if you aren’t getting enough sleep.
The information health gadgets provide can all add up to one thing – a healthier, happier you.
Learn More:
Technology And Stress: Are Your Gadgets Stressing You Out?
6 Bad Habits That Are Disrupting Your Sleep
Using Objects Around The House To Get Exercise At Home
Sources
1 https://www.news-medical.net/health/How-do-wearable-fitness-trackers-measure-steps.aspx
2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5887043/
3 https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.118.005263
4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5225122/
5 https://www.hopkinsmedicine.org/health/wellness-and-prevention/could-a-fitness-tracker-boost-your-heart-health
6 https://www.wonderopolis.org/wonder/how-do-fitness-trackers-work
7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683653/
8 https://www.sciencedirect.com/science/article/abs/pii/S0749379715000446
9 https://vimeo.com/119228609
10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465761/
11 https://www.youtube.com/watch?v=LgfpvjEc4QA
12 https://techcrunch.com/2016/07/15/smart-dumbbells/
13 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682880/
14 https://www.ncbi.nlm.nih.gov/pubmed/28980082
15 https://www.ncbi.nlm.nih.gov/pubmed/25359134
16 https://www.researchgate.net/publication/51539278_Buddy_Up_The_Kohler_Effect_Applied_to_Health_Games
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