It can be tough to stay mobile when you get older. It’s hard enough maintaining a proper work-life balance, but it becomes even more challenging as your body ages. Some people can find it extremely difficult to simply get out of bed in the morning, or perform relatively simple tasks throughout the day. Stretching may … Continue reading “The Benefits of Flexibility As You Age (and how to get more)”
Tag: aging
Emu Oil: An Ancient Australian Skincare Secret
It seems the pursuit of skin-friendly oils knows no end. Jojoba, argan, pomegranate, and rosehip oil have all surged in popularity as skincare remedies over the past few years. But have you heard of emu oil? Hailing from the southern hemisphere, this oil is on the more exotic end of the spectrum, and it’s making … Continue reading “Emu Oil: An Ancient Australian Skincare Secret”
NEWS: People Age Better When They Have A Purpose In Life
Living a meaningful life is obviously important, whether you’re 20 or 80. But according to a new study, it could actually help older people improve their physical ability, helping them to maintain their independence and possibly even helping them live longer. What the Science Says Researchers looked at how a purpose-driven life correlates with physical … Continue reading “NEWS: People Age Better When They Have A Purpose In Life”