Benefits of Honey Lemon Water (And a Simple Recipe)

Lemon and honey blend beautifully together. This powerful combo not only tastes great – it also delivers a lot of health benefits. So if you’re a fan of lemon or honey, putting them together is pure, delicious magic.

Here are just a few reasons why you should consider getting more lemon and honey in your diet. Plus, I’ve included a simple recipe for honey lemon water so you can stay refreshed all day long.

Lemon Juice Benefits

Lemon juice is rich in vitamin C, which can help strengthen the immune system. This may help your body do a better job of fighting off infections, like the common cold.¹ 

Research indicates that lemons also help support cardiovascular health. One study involving a group of 101 women showed that regular lemon intake, when combined with a daily walking regimen, could help reduce blood pressure.²

It also suggests that citrus fruits, including lemons, provide other benefits as well. According to one study, these fruits help fight allergies, as well as harmful microbes. They may also help ensure the brain functions as it should.³

Benefits of Honey

A lot of people like to add honey to food or drinks as a natural sweetener. And this is a smart thing to do. The reason is that honey is different from processed sugar in that it doesn’t lead to a sudden “sugar high” and then a crash.⁴ Honey also helps protect the body from infections caused by harmful bacteria.⁵ 

There is even scientific evidence showing that honey –

• Helps wounds heal faster
• Helps protect the body against fungal infections
• May help provide protection from diseases of the gastrointestinal tract⁶

A Dynamic Duo

As you can see, lemon and honey provide powerful health benefits separately. When you combine the two in a drink, like honey lemon water, the benefits only get better. Here are just a few examples:

Body detoxification –

The vitamin C in lemons helps your body produce glutathione, an antioxidant that helps inhibit some of the toxins that can cause major problems.⁷ Honey lemon water also acts as a diuretic, which helps the body cleanse itself of toxins.⁸

Aids in digestion –

Lemon juice helps boost the production of gastric acid in the stomach, which may aid digestion, particularly if you have certain diseases.⁹ Honey, meanwhile, acts as a prebiotic.

Prebiotics act as a food source for probiotics – beneficial bacteria that help promote good digestive health.¹⁰ Prebiotics have even been shown to help with weight loss. According to one study, a group of obese children who didn’t take prebiotic supplements gained nearly three times the weight of another group that did take prebiotics.¹¹

Promotes skin health –

Because the ingredients in honey lemon water have antioxidant properties, this means they may help inhibit the development of free radicals. Free radicals are harmful molecules that can damage cells and tissues. Free radicals play a large role in causing wrinkles and age spots.¹²

Making Honey Lemon Water

It’s extremely fast and easy to make your own honey lemon water. Whether you’re looking for help with your weight loss program, you have a sore throat, or you just want to enjoy the many health benefits, you’ll find it well worth your time.

All you need to do is add a tablespoon of raw honey and a tablespoon-and-a-half of lemon juice to a glass filled with water. Your body will absorb the nutrients faster if the water is at room temperature.¹³

Some people like to add a little“zip” to their honey water by adding ingredients such as cinnamon, or even cayenne pepper. Research indicates that cayenne pepper helps inhibit the secretion of acid in the stomach. This might help to prevent certain digestive problems.¹⁴

The Bottom Line

As you can see, honey lemon water can deliver a lot of health benefits you might not have known possible. It may help with digestion, with weight loss, and it might help give your skin a glow, too.

However, before you start drinking honey water with lemon on a daily basis, talk to your doctor. While there are many benefits to this incredible drink, it’s important you and your doctor make sure it’s completely safe for your body.  

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Sources
1. https://www.ncbi.nlm.nih.gov/pubmed/19263912
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003767
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690266
4. https://www.medicalnewstoday.com/articles/317728.php
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3042689
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027
7. https://asu.pure.elsevier.com/en/publications/vitamin-c-elevates-red-blood-cell-glutathione-in-healthy-adults
8. https://www.sciencedirect.com/science/article/pii/S1995764517310052
9. https://www.ncbi.nlm.nih.gov/pubmed/8200147
10. https://www.omicsonline.org/open-access/medicinal-uses-of-honey-0974-8369-1000276.php?aid=67616
11. https://www.sciencedaily.com/releases/2017/06/170607123949.htm
12. http://ajcn.nutrition.org/content/86/4/1225.long
13. https://www.usatoday.com/story/news/nation-now/2017/03/14/why-you-should-drink-water-first-thing-every-day/99123938
14.https://www.ncbi.nlm.nih.gov/pubmed/16621751

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