Advancements in technology have done wonders for the world of fitness. There are a wide variety of apps, trackers, and fitness gadgets available today that can help you get in shape. Learn about what they are and how to integrate them into your routine. The information they provide may enhance your workout and help you … Continue reading “Items You Need To Help You Get In Shape: Fitness Gadgets, Gear, And Goal-Setting Tools”
Category: Exercise and Weight Loss
Using Objects Around The House To Get Exercise At Home
There are many common household objects that can actually be used to get a workout. You don’t have to go to a gym or buy a lot of expensive equipment. You’d be surprised at how many of the things needed for exercise are already sitting right in front of you. Here are some workout ideas … Continue reading “Using Objects Around The House To Get Exercise At Home”
Posture Exercises for Seniors – To Help Balance and Function
Posture exercises for seniors can go a long way toward minimizing the risk of falling. Exercises to improve posture can also have a major impact on quality of life. Were your parents constantly reminding you about sitting up straight? Did they tell you to stop slouching? Hopefully, you heeded that advice – and have continued … Continue reading “Posture Exercises for Seniors – To Help Balance and Function”
Balance Exercises for Older Adults – Improve Stability and Strength
As we age, we undergo many changes in our bodies and our health. One component that’s hit the hardest is balance. This can pose a variety of risks, as it may lead to falls. Balance exercises for elderly adults can help restore steadiness, and reduce your risks… We all want to remain as independent as … Continue reading “Balance Exercises for Older Adults – Improve Stability and Strength”
Drink A Gallon of Water a Day to Lose Weight (does it work?!)
Last Updated May 31st, 2019 You might think drinking a gallon of water a day – 128 ounces – would be incredibly difficult to do. After all, that would be 16 eight-ounce glasses of water. But if you spread it throughout the day, you’ll probably find that it’s actually not that hard. And there’s a … Continue reading “Drink A Gallon of Water a Day to Lose Weight (does it work?!)”
How To Calculate Your Ideal Body Weight (it’s easy!)
Once upon a time, all you needed to know to determine if you were at an ideal weight was your Body Mass Index (BMI). But that was before medical science evolved – now we know there are many different factors to consider, including your gender, height, waist size and lifestyle, to figure out how healthy … Continue reading “How To Calculate Your Ideal Body Weight (it’s easy!)”
The Benefits of Flexibility As You Age (and how to get more)
It can be tough to stay mobile when you get older. It’s hard enough maintaining a proper work-life balance, but it becomes even more challenging as your body ages. Some people can find it extremely difficult to simply get out of bed in the morning, or perform relatively simple tasks throughout the day. Stretching may … Continue reading “The Benefits of Flexibility As You Age (and how to get more)”
How to Get Rid of Bad Habits
If you smoke, eat too much junk food, or drink alcohol to excess, you likely already know these habits are bad for you. But they’re habits that are tough to kick overnight. It takes time and a lot of effort to quit. But, there’s hope: One of the best ways to leave damaging lifestyle habits … Continue reading “How to Get Rid of Bad Habits”
NEWS: Mindfulness May Change or Improve Your Genes
Mindfulness meditation has been around for centuries. You’ve probably already heard it’s an effective tool for staying calm and relaxed. Now, a recent study shows it could actually have an affect on your genes. It may even help to reverse some of the stress-related damage to your health. Here’s a look at how this form … Continue reading “NEWS: Mindfulness May Change or Improve Your Genes”
Why You Should Start Lifting Weights (plus, beginner safety tips)
Strength training doesn’t necessarily mean hitting the weights so hard that you wind up looking like a muscle-bound bodybuilder. Even working light dumbbells can provide major health benefits. Yes, you’ll build up your muscles, but the main purpose of strength training is to help your overall well-being for the long term. How Important is Strength … Continue reading “Why You Should Start Lifting Weights (plus, beginner safety tips)”