Mason jars are a popular trend these days. Just do a quick search on Pinterest or Google and you’ll find them filled with many things, such as candles, sand, flowers, cocktails, and (brace yourself) even salad ingredients! That’s right…They’re called Mason jar salads. Convenient to take to work or school, these ‘salads in a jar’ … Continue reading “How To Build A Mason Jar Salad (And What To Put In It!)”
Category: Recipes and Meal Planning
The Healing Power of Turmeric (+ 2 recipes to get more in your diet!)
There’s a bright orange, natural food making lots of headlines lately. In fact, some experts say it’s as strong as any medicine you might find in a pill, bottle, or even injection – especially when it comes to helping relieve inflammatory health issues. It might even be one of the great secrets to promoting better … Continue reading “The Healing Power of Turmeric (+ 2 recipes to get more in your diet!)”
5 Easy (And Healthy) Ways to Upgrade Any Meal You Make
When most people think of health food they think boring, they think bland, and they think too much hard work and preparation. Luckily, there are a few simple, wholesome and tasty ingredients that can make any meal a much healthier one. Not every meal you eat is going to have the perfect balance of nutrients, … Continue reading “5 Easy (And Healthy) Ways to Upgrade Any Meal You Make”
Spooktacular Quick and Healthy Halloween Recipes
My family loves the holidays. It’s a time to get everyone together, celebrate each other, and of course, eat good food. Halloween isn’t the most family style holiday, but I will take any excuse to spend more time with them. For us, it’s time to break out our healthiest Halloween horror food! I love making … Continue reading “Spooktacular Quick and Healthy Halloween Recipes”