If you’re having trouble getting your z’s, your everyday habits could be why. Some of the things you do every day might actually be robbing you of much-needed rest. Getting great sleep has several benefits, including an increase in productivity and decision-making. But a lack of proper sleep can make it very hard to keep … Continue reading “6 Bad Habits That Are Disrupting Your Sleep”
Category: Health
Thumb Joint Pain? What Causes It & Some Simple Home Remedies
Any sort of joint pain is troubling, of course, but thumb joint pain is especially bad. Most of us don’t really appreciate just how important our thumbs are until something goes wrong with one or both of them — especially when we’re constantly using them to operate a smart phone. Here’s some information on why … Continue reading “Thumb Joint Pain? What Causes It & Some Simple Home Remedies”
Emu Oil: An Ancient Australian Skincare Secret
It seems the pursuit of skin-friendly oils knows no end. Jojoba, argan, pomegranate, and rosehip oil have all surged in popularity as skincare remedies over the past few years. But have you heard of emu oil? Hailing from the southern hemisphere, this oil is on the more exotic end of the spectrum, and it’s making … Continue reading “Emu Oil: An Ancient Australian Skincare Secret”
Go Pitch A Tent: The Incredible Health Benefits Of Camping
Spending time in the great outdoors is a fantastic way to appreciate the beauty that surrounds you every day, and grab some much-needed rest and relaxation. But a growing amount of scientific research shows there are some remarkable health benefits of camping. Here are a few key reasons why you should think about getting outside … Continue reading “Go Pitch A Tent: The Incredible Health Benefits Of Camping”
Listen Up, Guys: Natural Ways to Enhance the Male Libido
Let’s face it – there’s a certain stigma attached to having a low libido drive. For many men, it’s not only embarrassing, but also humiliating. Low sex drive can strike at any age, and for a lot of different reasons.1 And it happens to a lot of men, so if you’re dealing with it, you’re … Continue reading “Listen Up, Guys: Natural Ways to Enhance the Male Libido”
Benefits of Honey Lemon Water (And a Simple Recipe)
Lemon and honey blend beautifully together. This powerful combo not only tastes great – it also delivers a lot of health benefits. So if you’re a fan of lemon or honey, putting them together is pure, delicious magic. Here are just a few reasons why you should consider getting more lemon and honey in your … Continue reading “Benefits of Honey Lemon Water (And a Simple Recipe)”
The Secret To Beating Jet Lag (5 simple tips)
Jet lag: Whether you’re a frequent flier or a one-time vacationer, it can hit you hard as you travel through different time zones. Whether you call it circadian rhythm disorder or simply jet lag, the result is real – a crushing fatigue that leaves you utterly exhausted. Day seems like night. Night seems like day. … Continue reading “The Secret To Beating Jet Lag (5 simple tips)”
26 Beauty & Health Benefits of Drinking Hot Water
Is drinking hot water good for you? Is warm water good for you? Or is hot water bad for you? These are questions that many health-conscious individuals are asking right now. If you want to know how water benefits the body, then you’ve come to the right place. Let’s examine these questions and look over … Continue reading “26 Beauty & Health Benefits of Drinking Hot Water”
Do Calories Matter? (the truth revealed in regards to weight loss)
If you’re involved in a weight loss program, you’re probably counting calories on a regular basis. But do calories matter when you’re trying to lose weight or is more about portion control? The answer isn’t that all the simple… Here’s a look at what calories actually are, and how they play a role in either … Continue reading “Do Calories Matter? (the truth revealed in regards to weight loss)”
A Letter From The Doctor
As long as I can remember I always wanted to be a doctor. Growing up, it seemed that everyone in my family was associated with medicine. My uncles and cousins were always visiting patients, performing surgery, or getting medical degrees. When my favorite uncle bought me a child size physician’s bag, I followed him everywhere, … Continue reading “A Letter From The Doctor”